Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Do connect and consult

please consult

Kindly send height also Should calculate the BMI AND accordingly will guide u

Everything is serious...

You can consult me directly on Practo, or reach out via WhatsApp: Eight Seven Six Two Seven Four Nine Nine Seven Four I’ll guide you step-by-step with easy-to-follow treatment plans. Early consultation helps avoid complications — feel free to connect. Only whatsapp message no calls

Everything is serious. You are prone to about 10 diseases, some of them life threatening. You didn't mention your height. You don't know your exact weight. I wonder whether you are a human being or a Robot .

There are no reports attached. Kindly consult with me on 94 two six eight six 78 nine six.

What tests did you get done Book consultation for help

Reach out to me on video consultation. Don’t miss as I am an expertise in healthy weight loss and nutrition.

Your weight is quite high for your age, and it is likely the main reason you are noticing changes or discomfort in your body. Being 130 to 135 kg at 27 years can strain your joints, heart, and metabolism, and over time, it increases the risk of diabetes, high blood pressure, and fatty liver. This happens when calorie intake stays higher than what the body uses, leading to fat buildup and hormonal changes that slow metabolism further. Start by checking your fasting sugar, thyroid, liver function, and lipid profile to know if any related conditions have developed. Begin with simple steps like 30 minutes of daily walking, avoiding sugary drinks, and eating smaller, balanced meals. Weight loss of even 5 to 10 percent will make you feel lighter and improve energy quickly. You can also take an online consultation on Practo so I can guide you safely.

Regarding your weight: You are currently overweight, close to moderate obesity. Don’t worry — with consistency and the right approach, steady weight loss is absolutely achievable. Consultation: For a personalized plan, it’s best to consult your doctor or a dietitian for detailed guidance suited to your body type and health status. Weight-loss goals: Aim for a gradual and realistic target — about 3 kg per month, reaching around 36 kg in a year. Remember, healthy weight loss takes time; avoid expecting major changes in just a month or two. Always avoid fad diets or quick-fix trends — they’re usually unsustainable and may harm your health. Healthy weight-loss habits: Focus on a balanced diet with adequate protein, vitamins, and minerals. Include fiber-rich foods like vegetables, fruits, and whole grains. Stay hydrated and limit processed or sugary foods. Incorporate regular exercise — a mix of brisk walking, strength training, or yoga works well. Sleep well and manage stress, as both can affect your metabolism and cravings. Track your progress through monthly measurements rather than daily weighing. Remember: Weight loss is not a race — it’s a lifestyle change. Stay consistent and kind to yourself throughout the journey.

Depends upon your height or otherwise

You definitely are overweight. It will lead to many health complications in future. Lifestyle changes and food modifications with lots of exercises can reverse the trend

Definitely. Change life style n diet plan drastically first. Add exercise.

If you want to discuss your problem in more detail, feel free to to message me on WhatsApp at nine one one nine two five five six nine nine for a free detailed discussion

Need detailed history Reason of overweight is mainy

If your overweight or obesed it depends on your height too For further keen evaluation we need to run few tests to make sure you are in a safe and good condition

Yes you are over weight

Yes U r overweight severe obesity Be serious Strict diet control Regular walk exercise daily without fail Consult online will guide you need further details diet history, thyroid profile, Consult online

If you require assistance or have any health concerns, feel free to reach out for a consultation. Your well-being is my priority, and i'm here to support you on your health journey.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Just over weight