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From Lab Reports..Got below Results
Vit D Total- 19.54 ng/ml, Vit b-12 is 193 pg/ml
TOTAL CHOLESTEROL PHOTOMETRY 235 mg/dl,LDL CHOLESTEROL - DIRECT PHOTOMETRY 158 mg/dl,NON-HDL CHOLESTEROL CALCULATED 175.5 mg/dl,MONOCYTES - ABSOLUTE COUNT 0.14 X 103 / μL ,RED CELL DISTRIBUTION WIDTH - SD(RDW-SD) 46.3 fL
Pls Let me know what should I do now?
LAB-Thyrocare
Answers (3)
Hello, low VIT B12 LEVEL n VIT D3 level.required substitute cholesterol is high.
Diet to be changed to strict vegitarian bland diet and exercise and walking.
Approch ER FOR EVALUATION N TREATMENT.or CONSULT A GENERAL PHYSICIAN MD. Ok.
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This is a problem with getting tests done at random. Labs advertising and people getting confused as No Human being has Normal Reports
Next Steps
in this case, bad and good cholesterol are both high,making total cholesterol levels on slightly higher side
Health Tips
Good cholesterol helps us to move our joints and body,prevent cancer and helps in wound healing
bad cholesterol causes heart attack due to wax like blockages in blood vessels
eat lots of vegetables and fruits and walking is best exercise Yoga and meditation does help everyone.
no medicines to reduce bad cholesterol
reduce bad fats through transfats present in Street foods, packaged and processed food
lemon juice helps reduce sugar and cholesterol
get tested according to symptoms or according to the organs or if family history is suggestive of illnesses
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Vitamin D is low, Vitamin B12 is low, Total cholestrol is raised, LDL, non HDL is raised. The following lifestyle changes may help:
- Drink lots of water and stay well hydrated at all times of the day(Aim to drink 2.5-3 liters of water everyday)
- Don't skip meals, Eat healthy, clean and nutritious diet, Don't crash diet
- Avoid fatty, sweet, oily and junk food.
- Adults need upto 8 hours of sleep per night
- Destress yourself with methods such as yoga/meditation.
- Exercise regularly and maintain a healthy weight as per your BMI
- Have an exposure to the sun for atleast 15 minutes every day
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