Hello Friend, Good that you are seeking a help here. Yes ayurveda has very effective solutions like home remedies, self therapies, dietary changes and few recommended massage based on body types for such emotional imbalance. As I am also an ayurveda wellness counselor, can help you with the suitable treatment plan.
Next Steps
Feel free to reach out to me online for further evaluation and recommendations that you can follow practically to overcome this problem. Be positive. You will be alright soon.
Health Tips
You can glance my article on ayurveda approach on Psychology issues to get more details.
https://www.practo.com/healthfeed/ayurveda-approach-for-psychology-treatments-32279/post