Hello, Thank you for sharing your feelings so openly. It sounds emotionally exhausting to continue hoping for understanding and respect from someone you deeply care about, while also feeling hurt, emotionally neglected, and mentally drained. When a relationship becomes emotionally painful or uncertain, it can start affecting concentration, studies, work, sleep, self-worth, and overall emotional wellbeing. It also seems that your mind is staying constantly focused on worries, doubts, and emotional uncertainty, which may be increasing your anxiety and making it difficult for you to feel calm or reassured. Sometimes when a person is under significant emotional stress, they may repeatedly check for signs, overthink situations, or struggle to accept reassurance even after a negative result. Please try not to blame yourself for feeling emotionally attached or hopeful. These feelings can be very difficult to process alone. At this stage, it may help to: • Share your feelings with a trusted and supportive person • Focus gently on your own emotional wellbeing, routine, sleep, studies, and self-care • Avoid repeatedly checking or over-monitoring signs that increase anxiety • Practice grounding or relaxation exercises during overwhelming moments Since this situation seems to be affecting you deeply emotionally, speaking with a counselling psychologist or couples/family therapist may help you process your feelings, improve clarity, and support your mental wellbeing in a healthier direction. Warm regards, Dr Namita Ranjan Counselling Psychologist

Kindly reach out for sessions

Hi, You're experiencing emotional distress and confusion, which is affecting your focus and well-being. It’s important to seek support from a mental health professional or counselor to help you process these feelings and manage your anxiety. Talk to trusted friends or family for support. Remember, taking care of your mental health is crucial—you're not alone, and help is available.

Hi, Waiting for someone to change is not a good idea because you are not sure about it.It is very difficult and stressful to keep such relationships.Consult a psychologist for professional help.If you still have doubts about pregnancy, consult a gynecologist

I can understand that you’re going through a very emotionally draining phase right now. On one hand, you’re aware that your partner is disrespecting you, and on the other hand, you’re still holding onto hope that things will improve. This inner conflict is what’s consuming your energy and affecting your focus on studies and work. First, it’s important to gently accept reality rather than staying stuck in “what if.” Hope is natural, but when it keeps you in pain, it needs to be balanced with self-respect. Ask yourself: Is this relationship meeting my emotional needs, or is it hurting me more? About the pregnancy concern — if the test is negative, medically it is reliable. The repeated thoughts or hope of a positive result may be coming from anxiety or emotional overwhelm, not from reality. When stress is high, our mind can create doubts and confusion. Right now, your mind is overloaded. So instead of solving everything at once, take small steps: Ground yourself with simple routines (sleep, food, daily structure) Limit overthinking about the relationship (set a “thinking time” if needed) Talk to a trusted person or counselor Bring your focus back slowly to your studies/work in short intervals Most importantly, please don’t ignore how low you’re feeling. “Not feeling good” continuously is a sign that you need emotional support. You deserve clarity, respect, and peace — not confusion and distress. If possible, consider taking a counseling session to process these emotions safely. You don’t have to handle this alone.

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Hi

What you’re experiencing is linked to emotional attachment and anxiety-driven overthinking. Staying in a relationship despite knowing it’s disrespectful often comes from hope and emotional dependency, which makes it hard to let go and affects focus. Doubting a negative pregnancy test and repeatedly checking signs is usually an anxiety loop, where the mind keeps asking “what if” and seeks certainty.

सबसे पहले, इस कड़वी सच्चाई को स्वीकार करें  कि वह इंसान आपकी कद्र नहीं कर रहा है। सच्चाई को स्वीकार करना शुरुआत में बहुत दर्दनाक होता है, लेकिन यही आपको आज़ाद करेगा। ​आपका सारा ध्यान उस पर केंद्रित हो गया है, जिससे आपकी पढ़ाई और काम का नुकसान हो रहा है। अपना ध्यान वापस खुद पर  लाएं। ​चूँकि यह स्थिति आपके मानसिक स्वास्थ्य को बहुत अधिक नुकसान पहुँचा रही है, इसलिए आपको अकेले इससे जूझने के बजाय पेशेवर काउंसलिंग लेनी चाहिए।

It seems to be post traumatic psychological changes. It needs to be addressed asap otherwise it may get complicated and can affect your personal and social life. It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects. It needs to be treated in a holistic approach for complete recovery. You need an expert Psychologist who is a good homeopathic physician.

Connect with psychologist to resolve inner conflicts

I can understand how overwhelming this feels for you right now. You’re dealing with a lot at once emotional hurt, confusion, and uncertainty and it’s naturally affecting your focus and peace of mind. First, about the relationship when someone’s behavior is consistently disrespectful, waiting for them to change often keeps you stuck and drains your energy. It might help to gently shift your focus from “Will he understand?” to “What do I need right now to feel respected and stable?” Regarding the pregnancy concern, if the test is negative, it’s important to ground yourself in that reality. Sometimes anxiety can make us keep searching for a different answer even when we already have clarity. We can work on managing these thoughts so they don’t spiral further. Right now, your difficulty focusing is not a failure it’s a sign that your mind is overloaded. We need to first stabilize your emotional state before expecting productivity from yourself.

Hi You are stuck in two stress cycles right now. One is about him. You know he is disrespecting you, but somewhere inside you still hope he will understand and change. Because of that hope, your mind keeps waiting, thinking, checking his behavior, and getting drained. The second cycle is about pregnancy. Even after a negative test, your mind keeps searching for signs because anxiety hates uncertainty. It keeps saying what if. This is not madness, it is an anxious mind getting stuck in overthinking loops. That is why you are feeling so low and unable to focus on studies or work. Right now do not try to solve everything in one day. Accept facts slowly. If the pregnancy test is negative, repeat only if medically needed or meet a gynecologist once. Do not keep checking signs again and again. About him, ask yourself if you are holding onto who he is today or who you wish he becomes. Bring attention back to your own sleep, meals, routine, and one small task daily. If sadness, panic, or overthinking is becoming too much, therapy can really help you break these loops and feel stronger again. Take therapy. You can connect with me on nine two six six seven two six zero six five.

Hi, Thank you for sharing your concern. You’ve mentioned two main issues: feeling disrespected by your partner and overthinking about pregnancy. Tolerating or addressing disrespect is a personal decision and depends on your relationship dynamics, boundaries, and how it affects your emotional well-being. It’s important to reflect on whether this behavior is something you consider non-negotiable or if there are underlying reasons that can be understood and worked through. Discussing this openly with your partner, and exploring it further with a counsellor, can help you gain clarity and decide the best course of action. Regarding the overthinking about pregnancy despite facts suggesting otherwise, this can often be managed effectively using CBT techniques. These help in identifying and challenging anxious thoughts, reducing unnecessary worry, and bringing focus back to evidence-based thinking.

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You’re holding on to hope while also feeling disrespected and that inner conflict is exhausting your mind. Accept the negative test for now and consider creating distance from the situation so you can regain focus and emotional stability