Hii Consult with me or any psychologist for therapy and counseling

You have a had long relationship of 3 years, which might have had many good memories and to let go or forget them must be overwhelming. Due to Sudden change in life you might be feeling lonely. Recall the days you were with her and try to analyze how good or bad they were. Concentrate on the emotions you used to have on each incident.You might understand whether it will be good if you let go her.

Making a relationship is a easy task but let go that is very hard. Now a days relationship break ups are very much Common but to handle it very much hard and difficult. 1.Accept the reality .accet the breakup. 2.Do not hold emotions, let it flow and release to free ur mind. 3.Try to avoid her  social sites. 4.Delete or avoid all her memories, gift etc. 5.Learn from this incident that -in life anything can happen anytime in life- u have to  e prepared.

The end of a relationship often feels like the end of the world. After all the time and energy you have invested in it, it is very painful when it gets over. Keep in mind that life is full of ups and downs; nothing is permanent. The pain you feel today will go away with time. Give yourself time to heal. Give time, time. In the meanwhile don't isolate yourself from your friends and family. Confide in someone you are comfortable with. Make a list of life goals, and plan how to achieve them. Relationships are an important part of your life, but they are not everything. Spend time with those close to you, indulge in some enjoyable activities. Keep yourself busy. Slowly you will see that there is a lot to life. However if you are feeling suicidal, consult a psychiatrist immediately. Don't wait to feel worse.

  First assess urself for aatypical depression, After that will plan for treatment I [Dr Arjit Gaurav, MBBS DPM(Psychiatry), Consultant psychiatrist & sexologist] Can help u if u agree