What you're describing is very common among traders and is often related to trading psychology rather than lack of technical knowledge. The fact that you know your mistakes—such as early entries, premature profit booking, revenge trading, or abandoning your rules—but still repeat them suggests that the issue is not knowledge, but emotional regulation, impulse control, fear, and trading beliefs.
Your pattern of performing well on some days and poorly on others indicates that your decisions may be influenced by your emotional state rather than your trading plan. After one or two stop losses, your confidence drops, anxiety increases, and your brain shifts from strategy mode to survival mode.
Next Steps
Start maintaining a trading psychology journal, not just a trade journal.
Record your thoughts, emotions, confidence level, and reasons for each trade.
Identify recurring patterns such as fear of missing out (FOMO), fear of loss, or the need to recover losses.
Work on emotional discipline before focusing on new trading strategies.
Consider consulting a psychologist familiar with performance psychology, behavioral patterns, and decision-making under pressure.
Health Tips
Don't judge your trading ability based on a single day or a few trades.
Avoid increasing risk after losses or deviating from your plan.
Create a rule such as: "No more trades after 2 consecutive stop losses."
Focus on process consistency rather than daily profit.
Recognize that emotions like fear, greed, impatience, and overconfidence often drive trading mistakes more than market conditions.
Important:
Many traders assume they need a better strategy when the actual issue is emotional consistency. If you continue trading while emotionally triggered, the same mistakes are likely to repeat regardless of the strategy used.
Your concerns around profit booking, early entries, fear after stop losses, inconsistency, and mental blocks are all areas that can be worked on through structured psychological interventions. A psychologist experienced in performance psychology, behavioral patterns, anxiety, and habit change can help you understand why these mistakes repeat and how to build greater consistency and emotional control in trading.