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Regular Headache
I am experiencing mild but continuous headaches for a few days. I don't even realise when it starts but sometimes during the day I start to realise that it's paining. Then it goes off when I sleep at night
Answers (12)
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Possible Causes:
Tension-type headache (most likely):
Mild, dull, pressure-like pain.
Gradually builds during the day.
Improves with rest or sleep.
Eye strain:
From prolonged screen use or incorrect glasses.
Dehydration or irregular meals:
Skipping water or food can trigger dull headaches.
Caffeine withdrawal or overuse:
Sudden change in tea/coffee habit.
Stress, posture, or sleep issues:
Common in working individuals or homemakers.
✅ What You Can Do:
Stay hydrated – drink 8–10 glasses of water daily.
Check your screen time and take eye breaks every 20 mins.
Maintain regular sleep schedule – 7–8 hrs of quality sleep.
Try simple OTC pain relief like paracetamol if needed occasionally.
Practice stress relief – yoga, stretching, walking.
⚠️ When to See a Doctor:
If the headache becomes more severe or frequent.
If associated with vision changes, vomiting, numbness, or neck stiffness.
If it continues beyond 1–2 weeks despite lifestyle changes.
🧘♀️ Conclusion:
Most likely a tension-type headache, which improves with rest and lifestyle care. but watch if it worsens.
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-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
-Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take plenty of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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