Hi there, weight loss quite slow cause of hypothyroid and pcod but stay focused motivated towards your goal. I would advice you to do exercise which is compatible with your body type. Let us know your height also contact me for personalized diet plans.

What is your height only workout won't help to lose.for heathy life u need good diet.connect me to lose 4-5 KGS in month naturally

Hi I understand your concern. But for Pcod n hypothyroidism issues you need to have lot of patience as weight loss is bit slow generally. You avoid any deep fried items N sweets, maida products, Carbonated drinks. Have fruits and vegetables in raw form in salads etc. Do exercises which suits your body type not some random exercises without guidance. It is always recommended that you don't diet or exercise without a customized plan solely made for you. You can consult any of us personally or any one in your locality.

Low carb, high protein diet along with heavy weight lifting involving exercises like squats, bench press, military press, deadlift etc

A healthy weight loss is achieved by following a proper diet and exercise and being consistent. Restrict your calorie intake to 1200 k cal while choosing a balanced diet. Follow regular exercise especially jogwalk . As you have hypothyroid issue, try having Jeera- dhaniya concoction to help digestion and metabolism. Also make sure you don't get cobstipated.