For weight management, please logon to bellybrn.com, book a nutriCONSULT appointment to have right diet & exercise advice.

Hi Have milk, various dry fruits and nuts, bananas daily. Increase your protein consumption. Also increase your carbohydrate consumption. Increase the size of your meals. Exercise regularly You can contact me for a detailed and customized diet plan for you Regards

Its important to follow a healthy diet which has optimal amounts of first class proteins (dairy products, egg, fish, etc) complex carbohydrates (oats, brown rice etc) & healthy fats (almonds, walnuts etc )along with a structured exercise program that is balanced with weight training and cardio will surely help. Kindly contact us for customized diet & workout plan.

You need to take high protein diet. Ask me directly for customized diet plan for you

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Hi...      Eat balanced nd healthy diet .Add gud amount of nuts ,fat nd protein in ur diet.Drink lots of water nd do exercise daily.For customized plan contact SlimEra Thanks

Hello dear See, you will not gain until the cause of underweight is not treated. There are many reason of being underweight . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . IBS . Tuberculosis . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT UNDERWEIGHT THRU DIET . Finding and Curing the cause of underweight . Treating the deficiency and symptoms cause due to underweight . Diet to get ideal weight Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link.

Start exercise with good fats and high protein highly nutritious diet. Being low weight we always neglect the impact of exercise on our health . Add more calories with nutrition only . No junk n high sugar food . No need for any medicine. Consult personally for proper guidance and results.