Kindly get your diet analysed. We have a special softwares that analyse upto 600 nutrients in your diet.
Weight gain is a slow an steady process.
Healthy muscle gain is what is required at your age
A balanced diet will promote muscle and over all development. In case of non-vegetarians, there are lots of option to select from. For pure vegetarians there are many combinations of foods that promote muscle growth. I do not favour protein supplements unless you are a sports person.
Pulses, Soya, cruciferous vegetables, dairy products and whole cereals promote muscle gain. Along side proper exercise and a healthy lifestyle
aids in overall developmemt.
For tailor made diet plan feel free to contact me or register at http://ghkritediet.zest.md or drop in a message at ghk.ritediet@gmail