Hi instead of eating supplements I recommend a good diet. You must avoid fibre in your food to stop your stools so frequently  ..salads, whole grains. Eat khichri,  chidwa with curd , banana to stop motions.

Hello, Avoid any kind of vitamins as it enhance your number of motions. Your digestive flora is in trouble. Take some curd twice daily, or have some live gut bacterial suppliments. Take sufficient nuts can give you good fat with omega 6&3 can gain your concentration by the help of diet chart. there is some restriction of food might help you out. Some short of meditation or eye exercises can recover your concentration. Sleep for more more thn 7 hours can give you extra milage. You can come to me online via practo or GOOGLE SEARCH DIETITIAN SOUVIK CHAKRABORTY You you can find me for weight gain, weight loss, PCOD, PCOS, HAIR FALL, DIET FOR OBESITY, diet for slimming or muscle gain, or any clinical diet like Hypertension diet, hyperthyroidism diet, Pre pregnancy diet, post pregnancy diet, dermatological diet, Liver or kidney related Diet, CKD, Hepatomegaly , Post Covid Diet, High Prolactin Diet, Psychological supporting diet,  diet for Food allergy, sports diet, Pre Modelling show or pre national or International Game diet,  Paediatric diet, diet for low blood pressure, kidney disease, kidney stone, irritation urination diet, fatty liver diet, hepatomegaly diet or Hepatitis, gastric irritation, Joint pain , Chronic digestive problems, weakness, Mediterranean Diet, Vegan diet, Keto diet, Post Keto recovery diet, Intermittent Fasting diet, pre marriage weight loss, or pre photography transformation, in CHINSURAH, HOOGHLY, BANDEL, ADISAPTAGRAM, MOGRA, KHANYAN, PUNDUAH, BAINCHI, BAICHI GRAM, MEMARY, BURDWAN, DURGAPUR, ASANSOL, NAWADWIP, NABADWIP, KATWA , SOMRABAJAR, SOMRA, KUNTIGHAT, GUPTIPARA, NAIHATI, KANCHRAPARA, HALISAHAR, CHAKDAH, KALYANI, SHANTIPUR, KRISHNANAGAR, PALASI, MURSHIDABAD, 24 PARGANA NORTH & SOUTH, CHANDANAGAR, BHATPARA, KANKINARA, SHYAMNAGAR, ICHHAPUR, PALTA, BARRACKPORE, BHADRESWAR, BAIDYABATI, SRIRAMPORE, SINGUR, JIRAT, DHANIAKHALI, SUGANDHA, TARAKESWAR, ARAMBAGH, UTTARPARA, Kolkata, West Bengal, Assam, Nagaland, Manipur, Andaman, Bihar, Odisha, Jharkhand, UP, MP, Rajashthan, Maharashtra,  Delhi NCR, Jammu and Kashmir, Gujrat, Uttarakhand, Himachal Pradesh, Sikkim, Nagaland, Manipur, Mijoram, Tripura, Meghalaya, Bangladesh, Andhra Pradesh, Tamil Nadu, Kerala, Goa, Panaji, Mumbai, Chennai, Bengaluru, Noida. Or from any country like USA , UK or European countries,  You can ask me for your Diet Chart. Thank your

With regard  to your symptoms  a clear discussion on since how long these issues are reported  and based on your food  consumption  pattern, physical  activity whether it is a nutrient defeciency  can be established, so please  share  the details

You need a healthy and balanced diet which will keep your body and mind healthy, if you have loose motion problem then have banana (if not diabetic) which help you digestive system. Also before any further recommendations I need to know your diet pattern,your lifestyle pattern your height weight and other information. Have sufficient amount of protein and nuts on daily basis to improve you memory power. I would recommend you to consult me through call or through this link

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Low concentration can be for various reason than vitamin deficiencies. Please speak to an expert to investigate the underlying reasons for these symproms and then take appropriate measures.

Always try to follow a healthy balanced diet rather than using multi vitamin tablet.add on good amounts of carbs,proteins and healthy fat with fiber,vitamins and mineral rich diet.If need diet regarding further consultation then connect to me through practo.

yes u need a planned diet with cooked vegetables,fruits and steamed greengram,methi sprouts.everyday. Drink buttermilk,intake two/three tsf ghee.,a cup of boiled cooled milk. Vegetable soup is best healthdrink. Walk playsports,yoga for for fitness.