Your report shows FBS 147 mg/dl and PPBS 276 mg/dl, which means both fasting and post-meal blood sugars are higher than normal. This is a blood
sugar test (not urine sugar) and indicates
diabetes. For a 25-year-old female weighing 70 kg and height 5.4 ft, the main goal is to improve insulin sensitivity and prevent further rise in sugar.
Eat balanced meals with more fiber, vegetables, and protein. Avoid refined carbs like white rice, sweets, bakery food, and sugary drinks. Divide food into 3 main meals and 2 small snacks instead of large portions. Drink enough water and walk for 20 to 30 minutes after lunch or dinner. Sleep well and manage stress because both affect sugar control.
Get
HbA1c and
lipid profile done to confirm long-term sugar control and cholesterol status. Based on the result, I may advise medicine. For a report analysis and medication with a personalized diabetic diet and plan, book a consult on Practo.