Sir I done my lft test My sgot is 41 Sgpt is 44 My total bilburin is 0.9 Alkaline phosphate is 120 Tell. Me how to reduce sgpt and sgot levels And plz tell. Me can. I use apple cider vinegar to reduce sgpt and sgot levels or along this  plz tell. Me can I take any milk thistle supplement for a healthy liver plz can u name it a best milk thistle supplement for a healthy liver Cz I don't know which brand of milk thistle supplement is good in a market