Hi! Heart rate reaching 133 can occur due to anxiety and stress, not necessarily NSVT. However, it's important to get it properly evaluated to be sure. Feel free to book a consultation if you'd like a detailed assessment and guidance.

Nsvt needs Holter monitoring for diagnosis. H.R. is definitely high. Get thyroid profile, Haemoglobin, ecg, cardiac echo,done and share results.

Kindly do connect and consult with me for better treatment plan and advice on your case

NSVT cannot be diagnosed just from a pulse rate reading — it requires an ECG or Holter monitor to actually capture and confirm the type of rhythm during the episode. So while 133 bpm during a 4-5 second pounding sensation is definitely worth investigating, you cannot conclude it's NSVT without proper documentation. That said — yes, stress and anxiety can trigger cardiac arrhythmias including benign runs of palpitations. Health anxiety is particularly known to cause intense awareness of your heartbeat, along with anxiety-driven sinus tachycardia (where the heart races simply due to adrenaline). At 25 with no structural heart disease, most palpitations are benign — usually PVCs (premature ventricular contractions) or sinus tachycardia. What you should do: 1. See a cardiologist and request a 24-48 hour Holter monitor — this records your heart rhythm continuously and can capture future episodes. 2. Get a resting ECG and an Echo to rule out any structural heart issue. 3. Work on your health anxiety — this is very important. 7 months of health anxiety worsens palpitations in a vicious cycle. A consultation with a psychiatrist or psychologist for CBT can break this cycle significantly. Try not to measure your pulse compulsively during episodes as this feeds the anxiety loop. Feel free to consult me on Practo for proper guidance.

As such least or zero.  Yet confirm by ecg

Need a few more details please consult for further evaluation and treatment

Need few more details for further evaluation. Kindly consult

Neurosis

Avoid fried and spicy food Water intake more Green leafy vegetables more Fiber meal Do connect and consult Will help you