Dear Patient, Have you been diagnosed with Panic Disorder or there has been episodes of panic attacks in last two years. This would be my first question to you. To any mental health problem, substances/alcohol is no solution. By consuming alcohol, whatsoever is the amount, you are just suppressing your symptoms in order to gain calm, although it will only regress and worsen your symptoms. A combination of psychotherapy and medicines would be an effective mode of treatment for you. Since you have enough insight about your problem, you will recover definitely.
Next Steps
Kindly book your consultation.
Health Tips
Meanwhile cut use of excessive caffeine, avoid alcohol/substances, exercise regularly, eat a healthy diet.