Look, you can't take Homeopathic Medicine by your own first. Then if you have obesity, then there are more ways along with Homeopathic Medicine will help you out for fat loss in a speeder way.
Next Steps
Consult me online on practo app
Health Tips
- daily exercise starting with 15 mins up to 45 mins
- dietary changes are a must
- eat soaked dryfruits in the morning on an empty stomach
- one fruit in the breakfast
- salad along with one bowl of any choice of your pulses and one bowl of curd. That will fulfill your stomach half of the way. then eat rice with a large quantity of dal. and then for carbs one or two roti will be okay with vegetable subji , and one glass of buttermilk will be healthier for you..... that's how you cut out your carbs
in the evening eat one fruit
and take your dinner before 7-8 pm is must
afterwards you don't have to eat anything till the next morning.
You can drink water whenever you want.
- drink water maximum . whenever you feel hungry,drink water. So that you can drink about 4-5 liters of water.
- start walking at night about half an hour. if you feel good then you may increase your time in that ground.
- proper sleep is required
so try to sleep before 12 and wake up early in the morning, so you can get time for exercise, as I mentioned you have to do exercise daily .
- cut down
sugar as you can. adding sugar in cooking food in an adequate amount is okay, but make sure not to eat sweets much.
that's what for your week days.
- you will have one cheat day - the whole day you can eat any of your choices. you will be free from exercise and walking also. So take a break on weekends and again start your week with high energy.
if you have any queries then you feel free to ask me.