Lifestyle modifications

Need to change your food habits.

Rectify what? You get relief from Pantaprazole tablet and that suits you. The other management of feeling bloated  involves lifestyle modifications which is more difficult and time consuming. Most of the patients who reach a Doctor with these symptoms either have no patience to give a trial to lifestyle modifications or have failed to achieve their aim.

Can help you, kindly provide me detailed history for proper diagnosis and further management

Proper diet,exercise,sleep and stress management is needed,aporioriate for your age and any orher conditions you have. Constipation must be avoided. Diabetes and hypothyroidism needs to be ruled out

Whenever required you can take pan 40 tablet Drink plenty of water Avoid spicy and oily food Eat healthy food Regular exercise Simply a life style modification will help you.

According to your sign and symptom you are suffering from some Gastritis like infection along with the gastrointestinal area. As you know that best treatment depend on the correct diagnosis and correct diagnosis depend on the complete history of the patient so please take consultation from a doctor and give complete history of the patient so that correct diagnosis will be make and then best treatment will be start