https://nutriguidance.in

Hi To enable us to give suggestions Details regarding Height Weight Diet/ food preferences Activities Many more details are required to suggest ways to gain weight Basically follow eating foods from 5 groups Cereals legumes 3 to 5 portions Vegs and fruits 3 to 4 portions Fats and ghee between 15 to 20 grams per day Sugars ( palm sugar, jaggery compared to sugar Drink plenty of water

You can start with dryfruit milkshakes and if you find this helpful , if you gain some weight you can contact me through practo app for further details

Healthy morning, Making dietary changes may help you gain weight healthy, such as increasing your intake of protein, carbs and healthy fats. You can also try consuming nuts, dried fruits and shakes . Increasing your calorie intake Eat more protein Increase your intake of carbs Eat more energy dense foods Other quick tips : 1. Avoid drinking water before meal 2. Try weight gainer shakes and smoothie 3. Use bigger plates 4. Get quality sleep 5. Avoid smoking, and if you smoke , consider quitting.

Please ask me directly for personalized diet plan for you

Good morning pls share blood test reports n consult directly through practo app.

As I need to understand more about your health, Eating pattern and other clinical findings, identify the Current Health Report to give you right advice. You can connect us for private consultation. All the best

Hi, Gaining weight needs to change in your lifestyle and dietary changes, include more protein, take adequate sleep, do workout. for further details take consultation.

It could be affected by some deficiency or your liver function Kindly connect over consultation to help you better