Hi, thank you for your enquiry. Weight gain will depend on the quantity of rice. Your current fat percentage should be less than 30%. For personalised diet and exercise guidance please contact us.

Choose direct consultation with all your details about your meals and nutrition options and lifestyle then we can suggest anything choose direct consultation for proper guidance and help

Things need in detailed ask me for customized diet plan

take direct consultation i need your complete information like your current eating habits, likes,dislike, medical history , diet preference that are you non vegetarian or pure vegetarian etc. so will able to give custamised diet plan. take direct Online  consultation  through my practo account- dietitian-   Anjali kanphade. Tips. Avoid junk food, fried food Start 30-45 minutes brisk walk Use less oil,les sugar Eat home made food, 4-5 small meals in a day don't overeat.

Hi, Never restrict any grain totally. Start rice but 2-3 times a week followed by millets on other days.