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Regarding Diet plan
I am an engineer having 7-8 hrs laptop sitting due to which my belly fat,thigh fat ,chest fatis increasing.Previously I have gone to gym also but after leaving it ,suddenly fat deposit increase.So can u suggest me a proper pure vegetarian diet plan available in the home as I want to be fit.
Answers (5)
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Hi,
Yes we can suggest you diet.for which we need more details like your food habits, and lifestyle
Its good that you are concern about your health
as well you mention that you are having migrain
Diet will be very much helpful to reduce symptoms as well attack frequency
You need take proper sleep
Need to follow customized diet
Drink plenty of water
Regular exercise is must
Next Steps
book your appointment via practo for detailed diet plan
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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