Regarding brown rice

2021-02-16 06:02:38
Will soaking brown rice overnight and use it for cooking rice the next day is it ok, as I read in a article that soaking overnight will lead to some toxic in rice. Kindly answer
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Yes its safe, but there is no need for it

Answered2021-02-17 16:09:26

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Hello 😊, Nutritionally, brown rice is recommended for a healthy diet because it contains extra nutrients. Brown rice tends to be a bit more caloric, but it also contains extra protein and fiber that offer these health benefits: Lowers cholesterol. Controls blood sugar levels. Soaking rice opens up the grain's structure, and allows arsenic, which is water soluble, to permeate into the liquid. After you soak the rice, it's important to drain and rinse the grains thoroughly with fresh water, says Meharg, and to cook them with fresh (and arsenic-free) water.
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Use brown rice instead of white rice .

Answered2021-02-16 06:13:34

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Better to use white rice instead of white one. Until unless you have a medical problem

Answered2021-02-16 13:15:56

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