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Regarding BP
I have attached my BP pattern and Fasting lipid profile, My average BP remains between 120/85 to 130/90 generally is it ok ,or I will need any medicine? Or only lifestyle changes?? My ecg and 2d echo reports are normal..
Your overall cardiovascular profile looks reasonably good for your age, and based on the reports you shared, this does not look like a situation that urgently requires BP medication right now. It looks more like borderline / early hypertension with elevated diastolic pressure, where lifestyle optimization is the first-line approach.
Next Steps
Intensive lifestyle measures for 3–6 months
But you should consider medication later if:
* BP persistently stays >135/85 at home
* diastolic remains >90 consistently
* strong family history
* kidney disease/diabetes develops
* lifestyle efforts fail after ~3–6 months
Reduce triglycerides aggressively
This is more important right now than the BP.
Avoid/reduce:
* sugary drinks
* sweets
* fruit juices
* excess rice/maida/bread
* fried food
* alcohol (very important if applicable)
Increase:
* protein intake
* vegetables
* salads
* nuts in moderation
* omega-3 rich foods
* walking/exercise
* Keep salt ideally
Answered
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