Digital BP apparatus are fairly good for the measurements of blood pressure.However you have to record blood pressure while relaxed, sitting upright with your legs uncrossed and the cuff is at the heart level.Dont consider the first reading ,take average of last 2 readings.
Restrict salt ,increase using fruits rich in potassium,cut down on smoking cigarettes
Regular exercise for 30 minutes a day is beneficial.
Answered2023-03-02 03:08:41
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