You can usually start supplementation. A commonly used regimen is: • **Cholecalciferol (Vitamin D3) 60,000 IU once weekly for about 6–8 weeks. • After that, a maintenance dose once monthly may be advised. • It is also useful to check **Serum Calcium Test if supplementation continues long term. Vitamin D tablets or sachets are widely available and generally safe when taken in recommended doses.

• Get 15–20 minutes of sunlight exposure daily, preferably morning sunlight. • Include Vitamin D rich foods such as eggs, fatty fish, fortified milk, and mushrooms. • Take Vitamin D after a meal containing some fat, as it improves absorption. • Repeat the Vitamin D test after about 3 months to ensure levels have improved. If you would like, you can book an online consultation and share your symptoms or other reports, and I can guide you on the exact dose and duration best suited for you.