Download FREE Practo app
Get ₹200 HealthCash
Regarding back pain in thoracic cavity
I have pain from past 6yrs in upper back area ,on left side upper back ,I have also gone through series of X-ray ecg and echo but no body was able to diagnose the problem can anybody answer my query plz
Pain is reoccurring in nature plus I also feel tightness in my back and chest area
Plz help me to undestand and encounter my problem
front.
Postural Correction- Sit Tall, Walk Tall.
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.
Answered
0/1 people found this helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced orthopedist online and get your health questions answered in just 5 minutes.
Hai , it just may be a muscle cramp only due to activity ur doing r u resting n a easy chair and working just like IT guys then it may be the one just a deep breathing exercises to relieve ur pain and have some cold fermentation to it whenever ur free
Next Steps
If ur obese try to reduce ur weight
Health Tips
Care of the back is a must
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.