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Regarding Ashwagandha

2021-06-27 13:15:41
Is taking 400mg Ashwagandha everyday good for health? Can I take for 365 days a year ? Or is there any specificied time limit in which we should stop taking it? Asking for general health and strength. Since I am taking it, I feel I never get tired easily which was the case earlier. Earlier I used to get tired easily with some physical activity like playing or doing exercises.
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Answers (4)

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Any medicine or churna should not take for long time ..... continue till 90 days than take pause and recontinue same
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Answered2021-06-29 18:35:09

YESNO

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Yes you can consume it.
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Consult ayurvedic doctor for any advice

Answered2021-06-28 10:05:31

YESNO

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Ya u can take no pmble ........it act as multivitamin it help to nourishing body n give strength......continue yoga n exercise for good health

Answered2021-06-27 13:21:33

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Body needs everything in optimum dosage and days.

Answered2021-06-27 15:29:14

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