Take medicine only after consulting An AYURVEDA physician....because
According to AYURVEDA every patient is different...!!
Its body type( prakruti) ,agni(digestive fire) And bal( strength) differs from person to Person!
Hence what's good for you will be beneficial to you only!
Consult through practo first
Next Steps
if you feel less energetic...start by doing meditation And pranayam every morning!
take rasayan therapy after consulting...
you digestion needs to be worked on too!