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Reduction of weight
I am planning to reduce my weight and what diet I need to follow please give any tips or instructions.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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You can contact me on www.nehasuryawanshi.zest.md
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Please maintain a healthy lifestyle and have a balanced diet.
Follow small, frequent meals, with an inclusion of all types of foods planned in a proper manner (Carbohydrates, proteins, fat, fruits, vegetables, dryfruits, dairy etc)
Follow a proper workout routine.
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