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Reduced sleep

2017-07-15 02:01:56
I have been suffering with sleeplessness since 1 1/2 years..i go to bed on time by 10 - 10.30 and get deep sleep but every night i wake up in the middle of the night by 2-4 like that and don't get sleep at all
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Answers (1)

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Hello , if this is a regular practice you will spoil your health . Since you haven't been able to control this sleep paternal for a very long time . Take professional help and try to handle it .
Next Steps
Don't delay because this can lead to multiple medical conditions
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Meet a clinical psychologist

Answered2017-07-15 04:17:20

YESNO

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