Your symptoms of temple throbbing, night sweats, fatigue after meals, anxiety, and disturbed sleep suggest a combination of physical and psychological strain. While your commitment to jogging and meditation shows resilience, overexertion without proper rest may be worsening your headaches and lethargy. Anxiety-related hyperarousal also explains your 3 am awakenings with sweating.

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Hi, I can sense how draining this has been for you and it’s clear you have been doing everything you can to stay active and cope. The symptoms you describe like temple throbbing, night sweats, exhaustion and ongoing anxiety deserve a thorough evaluation. Please consider meeting both a medical doctor to rule out any physical issues and a psychologist for help with anxiety management. A mental health professional can guide you with structured strategies, track your sleep and stress patterns and work with you on therapy or treatment that can bring relief and stability. You are already showing great resilience by exercising and trying meditation, and getting professional support can give you a clearer plan and lasting improvement. Take care

It sounds like you’ve been dealing with a lot for a long time. Waking up drenched in sweat, feeling constant anxiety, and experiencing throbbing temple pain are all signals from your body that it needs care and attention. Running daily shows your commitment to your health, but sometimes even healthy habits can become extra stress on the body when we’re already running on empty. Your symptoms — disturbed sleep, intense anxiety, fatigue, and head pain — deserve proper medical evaluation.

Hi You’re showing a lot of strength and discipline still pushing yourself to jog daily, trying meditation and breathing despite years of anxiety, sleep disturbance, and physical discomfort. The throbbing temple sensations, night sweats, early morning waking, post-meal fatigue, and head pain after exertion all suggest that your body is carrying your anxiety very heavily, and it’s demanding to be noticed, not just pushed through. Your effort is admirable, but the exhaustion you describe shows that your system needs more balance, not just more effort. What can help here is combining tracking + guided therapy. Take therapy. You can connect with me on nine two six six seven two six zero six five.

Thank you for sharing your concerns in detail. Your symptoms—throbbing sensations, sleep difficulties, early morning awakenings, fatigue, and anxiety—are common responses to prolonged stress and sleep anxiety, and it’s clear you’re already trying many positive coping methods. These challenges are exhausting, but with professional support and structured guidance, noticeable improvements are possible. Psychological Strategies and Self-Tracking: Anxiety and sleep are closely linked; persistent worry makes rest difficult, while lack of sleep increases physical and emotional symptoms. Tools such as sleep journals, daily mood and energy ratings, and step trackers help objectively measure patterns, identify progress, and discover triggers or improvements in your routine. Signs of progress might be subtle at first—for example, slightly better sleep quality, less physical discomfort, or being able to recover energy more quickly after stress or exertion.

Your symptoms seem like a combination of chronic anxiety, sleep disturbance, and possible stress-related somatic issues. Having throbbing sensations, sweating at night, lethargy, and head/neck pain also may be as a result of heightened anxiety, poor sleep quality, or overexertion. It must be frustrating for you to be going through for so long despite the efforts you have put it, but since the problem has persisted i would highly recommend you take support of professionals in dealing with this issue as soon as you can.

Hi, It sounds like you're experiencing persistent physical and mental health challenges, including daily throbbing sensations, sleep anxiety, night sweats, fatigue, and occasional head pain, despite your efforts to maintain an active lifestyle through daily jogging and relaxation techniques. Your commitment to staying active and trying methods like meditation shows resilience, but managing these ongoing symptoms may require a comprehensive medical evaluation to rule out underlying conditions such as sleep disorders, hormonal imbalances, or neurological issues. Tracking your sleep patterns, energy levels, and symptoms through a journal or sleep app can provide valuable information to healthcare providers. Consider consulting a healthcare professional—such as a neurologist, sleep specialist, or psychiatrist—who can assess your symptoms, possibly recommend sleep studies or blood tests, and develop a tailored treatment plan. Remember, systematic evaluation and guidance from medical experts are essential steps toward understanding and improving your health and well-being.

Hi, I can understand how exhausting it must feel to deal with constant anxiety, poor sleep, sweating, and physical discomfort despite your consistent efforts with jogging, deep breathing, and meditation. It shows your determination and resilience.

It's anxiety.kindly reduce exercise