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Reduce weight
I need to reduce weight, snoring problem is there need to work on it. Suggest diet menu and exercises
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You need to lose around 10 kgs to bring your BMI under 25.Do 20 mins of brisk walking and 20 mins of any other cardio regularly. Take less carbohydrates n fats and more of proteins and fibers .
Next Steps
Consult online for a customised diet plan.
Health Tips
Regular sleep is also equally important.Please adhere to meal times and keep a gap of 2-3hrs between dinner and sleep.
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