1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Reduce skeletal fat. Workout routine.

Reduce skeletal fat

2021-07-13 12:34:31
Want to know a diet that I should follow for skeletal fat reduction (especially from lower abdominal) and that will be suitable with medium to high workout routine.
26 Views

Answers (2)

Consult Now
You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.

Answered2021-07-14 10:43:28

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+161
Consult with a dietician
Online now
Consult Now
Please connect directly for the same... Customised diets and customised exercise schedule can help you to achieve your goals. Thanks.

Answered2021-07-13 12:40:36

YESNO

Was this answer useful

Articles you may like

The Dangers of Deep Belly Fat & How To Reduce It

Dr.Prabha Acharya

Most people think that their extra abdominal fat is simply ugly, is covering up their abs from being visible, and makes ... Read more

Fat - Good or Bad?

Ms. Raminder Kaur Deshmukh

The term fat usually refer to triglyceride that are solid at room temperature where as oils are liquids at room temperat ... Read more

Good Fat vs Bad Fat

Ms.Swati Kapoor

Fats are an important part of a healthy diet: They provide essential fatty acids, keep our skin soft, deliver fat-solubl ... Read more

The World Is Getting Fatter- and There's a Cure!

Mr. V Ravichandran

What is Obesity?Obesity can be simply defined as an abnormal or excessive fat accumulation that may impair health. Body ... Read more

Intelligent Ways to Lose Fat

Dr.Ameet Thakkar

The first and foremost thing that I would say to those looking forward to lose fat is, “You cannot lose fat if you do no ... Read more

Know About Fat

Dr. Avinash Tank

What is FAT?• A natural oily substance occurring in animal bodies, especially when deposited as a layer under the skin ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Want to become fat

5069 Views
App up tablet. dexona tablet. body rich capsules. protizen powder digesta syrup. One of my Friend sug ...Read More

Belly fat reduction

4626 Views
How to reduce belly fat?I have too much of belly fat ...I want to reduce it very badly ...can you plz hel ...Read More

Fat around tummy

3908 Views
I want to reduce my belly fat my body is perfect bt only my tummy part is much I have tummy fat which I w ...Read More

I want to reduce my belly fat

3180 Views
But I am taking Apollo fat burner tablets it's good or not tell me is it side effects or what

Burn belly fat

2662 Views
Actually I have lots of belly fat and I want to burn my belly fat as soon as possible so please suggest m ...Read More

Want to reduce fat and weight by 18-20 K

32 Views
Sir, I'm 39 years male here. My height is 5.9 inch, Wieght is 90 kg. There is fat accumulated on stomach ...Read More

Arm fat problem

29 Views
Hi doc, whenever I eat sweet or dry fruits, even though i take in limited quantity my arms bulge and the ...Read More

Fat reducing supplement powder

57 Views
I have a lot's of belly fat in stomach doctor took me medislim powder for reducing belly fat but i can't ...Read More

Reduce belly fat

54 Views
Can someone suggest a diet to reduce belly fat? I have uniform weight all around my body, just my belly i ...Read More

Fat Reduce

45 Views
Respected sir/ Madam Sir I'm an ocd patient right now my weight 85kg height 5.10 inch I'm exercising da ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.