1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. REDUCE MY WEIGHT. Height 165 weight 63.

REDUCE MY WEIGHT

2017-06-19 14:36:26
I WANT TO REDUCE MY WEIGHT . MY AGE 24. HEIGHT 165 WEIGHT 63.I WANT TO REDUCE MY WEIGHT . MY AGE 24. HEIGHT 165 WEIGHT 63.
50 Views

Answers (1)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you. Do regular exercise.

Answered2017-06-19 15:21:04

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

5 Tips to Bid Adieu to Excess Weight!

Ms.Huda Shaikh

You need to start today to look good tomorrow.You might feel that losing weight is all about going on crash diets and s ... Read more

5 Myths About Weight Loss

Ms. Raminder Kaur Deshmukh

Myths about how you can lose weight can sabotage even the healthiest and nutritious diet plan which you are following. H ... Read more

How Much Should You Exercise to Lose Weight?

Ms.Swati Kapoor

Trying to lose weight -Then probably you must be looking for fast results. So, let me save your time. Skip fad diets, ea ... Read more

Weight Loss for People With Hiv

Dr.Vishwas Virmani(PT)

Weight loss continues to be a difficult problem for people with HIV. Studies have shown that even a small amount of unwa ... Read more

Is Water Retention Causing Your Weight Gain?

Ms.Swati Kapoor

If you are trying to lose weight and not seeing results on the weighing scale, then the reason might be water retention. ... Read more

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Weight gain

36011 Views
How should a gain my weight...??? any weight gainer powder or tablets should a take or not ??? you please ...Read More

Height inc after 25

14883 Views
Can height be increased after 25 yrs of age ...i am short and a little over weight as well so i want heig ...Read More

Weight gain

13739 Views
Is there any tonic/syrup to gain weight possitively??? Advise the name plssss

Weight Gain

11982 Views
Is it good to use Endura Mass protein powder as a supplement to gain weight? If not why? If yes , will th ...Read More

Want to loss weight

11579 Views
I want to loss my weight at least 10 kg,how to loss weight?

Gaining weight every month

36 Views
“I have slow digestion, frequent constipation, and a slow metabolism, which is causing easy weight ...Read More

Weight loss

37 Views
Myself weight 120 kg I'm working in a govt sector have a child of 2 years have to look after everything s ...Read More

Weight loss

61 Views
I am gaining weight so fast.even after dieting I am gaining the weight.after eating something from outsid ...Read More

How to gain weight

83 Views
How to gain weight in one month please tell doctor I want to gain weight in one month i am very skinny an ...Read More

Want to loose weight and fat

55 Views
Please suggest some good tablets to loose weight and which cut my body fat. I have 74 kg weight and 162 c ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.