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Reduce Intense Guilt Of Having OCD ?
Every OCD Patient Have intense Guilt Of Having That Weird Instructive Thought & That Several Repetitive Compulsion...it's have alot of Anxiety And Fear... But How To Dissociate From That Thought from ourself And Live Our life...
Answers (8)
It's very common now a days. one thought relates to chain of thoughts and this thought becomes so strong that it effects daily routine.what it requires is to channelise these thoughts.any professional can help you in this.so pls consult any psychologist .
trust me you will see the difference.
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Consult a psychologist and explain about your thoughts and compulsions. You don't have to feel guilty. There are a lot of people who have certain thoughts and compulsions, and you are not alone.
Consult a psychologist and explain about your symptoms in detail. You will feel better when you talk to a psychologist. You can feel better and lead a good life.
Next Steps
Consult a psychologist.
Health Tips
Contact me for counselling sessions. Along with counselling I can suggest natural foods to calm the mind.
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Seeking therapy for OCD is the first and most important step. Obsessions are intrusive and distressing thoughts that cause extreme anxiety to the person. They also start feeling fearful of the consequences of people knowing about your thoughts and/ or your fears coming true. Disassociation is a form of coping mechanism which may help you relieve your fears and anxiety in the short term but would only strengthen your fears in the long term.
Next Steps
Consult for assessment and intervention of OCD
Health Tips
Set small goals everyday of resisting your compulsions or delaying them. This is best done with the help of a clinical psychologist. Reach out for help.
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