It's very common now a days. one thought relates to chain of thoughts and this thought becomes so strong that it effects daily routine.what it requires is to channelise these thoughts.any professional can help you in this.so pls consult any psychologist . trust me you will see the difference.

Hi, Hypnotherapy will help you to release intense emotions & help you to deal with intrusive thoughts effectively. Its drugless therapy. Consult Thank You & take care

Hi Consult a psychologist and explain about your thoughts and compulsions. You don't have to feel guilty. There are a lot of people who have certain thoughts and compulsions, and you are not alone. Consult a psychologist and explain about your symptoms in detail. You will feel better when you talk to a psychologist. You can feel better and lead a good life.

You need counseling sessions and one to one counseling sessions. You will be benefited.

Hi

Seeking therapy for OCD is the first and most important step. Obsessions are intrusive and distressing thoughts that cause extreme anxiety to the person. They also start feeling fearful of the consequences of people knowing about your thoughts and/ or your fears coming true. Disassociation is a form of coping mechanism which may help you relieve your fears and anxiety in the short term but would only strengthen your fears in the long term.

Hi,You can consult a psychologist for professional help.

Cbt  and medicine  both play a role in ocd in chronic  cases