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Reduce fats

2018-05-05 07:11:21
How do I reduce fats in stomach area and thigh area? Any particular exercise? Because I have gain a lot of fats. my weight has increased straight from 54 to 63.
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What's your Height? Take high fibre diet n low fat n carbohydrates diet plan and do exercises Drink water 16glasses daily. Contact me through practo direct consultation

Answered2018-05-05 15:16:38

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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Do crunches and pushups daily to reduce belly fat. Do lower body toning exercises. Ask me directly for customized diet plan for you.

Answered2018-05-05 08:28:23

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Spot reduction is a myth. Where is accumulates first is the last to lose. You will need abdominal exercises as a part of a structured strength and conditioning program with a focused nutrition plan.
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Please get a body composition analysis done and chart down your diet for 7 days and submit your data for analysis. You can get in touch with me through Facebook.com /kinesissportsclinic.

Answered2018-05-05 07:32:05

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