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Recovery takes >48 hrs after workout/run

2022-12-25 09:30:49
I run regularly 3-4 days a week, however I feel fatigued after workout / long runs more than 10 kms. I usually eat well, however mostly I run in fasting state. Do I need to get myself some tests done to know the cause?
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Answers (9)

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Kindly discuss for your concern

Answered2022-12-25 15:43:53

YESNO

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What, do you expect, should happen when you run 10 km or when you do workouts ? Should you not feel fatigued? You should know that quite a few Gym instructors have died in the Gym while they were on duty. So being physically fit doesn't guarantee any immunity to heart attacks. Please consult a Cardiologist for a total checkup. If you have symptoms you must visit a Cardiologist.

Answered2022-12-25 15:42:35

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Hello ,got your concern ,it can be treatable with further evaluation, better healthcare and proper treatment ..For prescription and counselling regarding the same you can consult me through this app - Dr Hemanth Patakamuri Civil assistant surgeon and Family physician Experienced in online health care

Answered2022-12-25 13:03:53

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Can help you with the next course of action and treatment plan. Would like to discuss in details and provide apt solution. Kindly consult.

Answered2022-12-25 10:42:20

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10 kms running is too much Everybody will get fatigue

Answered2022-12-25 10:19:57

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Can help you, kindly provide me detailed history for proper diagnosis and further management

Answered2022-12-26 12:19:20

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Not needed

Answered2022-12-25 13:15:10

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Routine health check up do once

Answered2022-12-25 10:48:44

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Do whole body health checkup

Answered2022-12-25 10:08:49

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