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Really bad lower back pains and shoulder

2017-10-15 18:46:50
I am a 15 year old girl and I have been getting lower back pains constantly for over a month now. It seems to hurt sometimes mild, but lately, the pain is getting more painful. I have really bad lower back pains right now and it feels really tight. I also, did have a really bad pain in my right hip, but that has gone now. I also get really bad shoulder pain, to the point, I want to burst out crying. My mum has severe shoulder problems aswell which has resulted in her having 4 surgery’s.
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• Apply Hot Fomentation twice daily • . Avoid bending in front. • Postural Correction- Sit Tall, Walk Tall. • Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times.

Answered2017-10-16 07:59:11

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