Things need detailed information about your meal patterns and nutrition intake. Choose direct consultation for proper guidance and help.

Yes, of course! :)

Hi Yes you can have them.. preferably in the first half of the day...for breakfast ( 8 to 9am), or mid morning time around ( 10 to 11 am) for having raw foods .. Thankyou

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Hi. Vegetables and fruits are very healthy for ur body they are rice in vitamins and keep you fit. You can eat raw vegetables which you mentioned before you start any meal . Avoid raw vegetables during breakfast rest off the meal you can eat raw vegetables .

Yes you can have. For food safety point of view, following are some small tips before eating raw fruits and vegetables. It is helpful to prevent contamination 1. Wash properly in running water and use a brush to remove dust before peeling. 2. Damaged and bruised parts should be removed before eating.  3. Dry produce with a clean cloth or paper towel, before eating. Best time to eat raw items such as carrot,  beat, radish is morning time as other times may increase triglyceride levels. However low amount of eating anytime is not harmful. Excess amount is not good.

Yes you can eat raw vegetables but make sure you don't just have them. Include other foods whole grains pulses and nuts. You can take salads or raw veg as mid morning or late evening snacks. Rather than munching on junk and fried foods. Consult me on Practo online consultation for a personalized diet plan