Hi, Anxiety can also cause lot of worries and lead to unnecessary, overthinking, restlessness, irritability. If this negative symptoms and negative thoughts continue for longer duration of time then it starts disturbing a routine Which can lead to sleep disturbances, low confidence, low self esteem continuous negative thoughts, constant worrying. We all have our own limitations and these limitations can be different for different people. Maybe you are a sensitive personality, less tolerance for stress. With anxiety, panic episodes are common Panic attack typically begin suddenly, without warning. They can occur at any time Panic can include some of these signs or symptoms: Sense of something danger Fear of death Rapid, increased heart rate Sweating Shivering or shaking Diffculty breathing Headache Etc

Need to be evaluated

Hi Thanks for seeking help here. After carefully listening to your history n evaluating the issue we suggests.... you are quite accurate in this diagnosis. we can help her with Cognitive behavioral therapy ...if she likes medication then SSRI and Benzodiazepine have quite a role in this prospect. We can consider...a discussion if she wills ... Feel free to consult with me here in practo for further clarification and doubts. Happy to help you. Wish you good health. Get well soon. Regards Dr Jitendriya Practo