Neither rabies nor tetanus. Tetanus does not come and go for a month, and rabies needs a bite or lick from an infected animal - a cricket net cannot give it. What you are describing - jaw clenching, throat tightness, brain fog, symptoms that vanish in the gym and return the moment you think about them - is classic health anxiety with muscle tension. Your
thyroid is worth rechecking too, since an off
TSH feeds exactly this. Get TSH, CBC,
vitamin B12 and D3 done, and keep a Td booster in mind only if your last tetanus shot was over 10 years ago. Consult me on Practo with those reports and we will settle this properly instead of you looping on it.
Next Steps
Get
TSH, CBC,
vitamin B12 and D3 done, keep a Td booster in mind if your last tetanus shot was over 10 years ago, and stop searching symptoms online. Emergency only if you ever get true difficulty swallowing, jaw locking or breathing trouble. Book an online consult with me and we will sort the anxiety part properly.