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Quitting smoking withdrawal
Are these withdrawals?
Recently went whole 20 hours but the withdrawals made me cave in.
Probably for the first time in last 1 year.
Please let me know if they are normal.
Some symptoms:
- hypersensitivity towards my heartbeat. I could feel the constant pounding of heart but my smartwatch measured the heartrate between 68-85 bpm.
- breathing felt a little fast. Not very fast as if I was gasping for air but still not normal.
- fatigue. Like it took way more effort to actually sit down to work than normal.
& Constant cravings to go and smoke.
- a kind of restlessness that I cannot explain.
Answers (13)
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Yes these are withdrawal symptoms of smoking
Be brave and try to stick on without smoking
Drink more water
Chew and eat some fruits like apples etc
Do some exercise
If you can’t resist with symptoms try some nicotine replacements
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- [ ] According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
- [ ] Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
- [ ] Please follow any medicine or advise after consultation only from a good do
- [ ] Please following up on good life style as well
- [ ] • take plenty time to of fluid and
- [ ] • take to home made food only and then you
- [ ] • take less spicy and fatty foods and
- [ ] do exercise to regularly with yoga and meditation Anne
- [ ] please keep in mind that you positive attitude to fight any disease and any problem of your life.
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Patient's detailed medical history is required. It is recommended to consult a doctor professional through the Practo app or visit a local medical facility for a thorough evaluation.
Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
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