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Quit smoking
I want to quit smoking but when I don't smoke I get headache, how to get rid of this headache so that I will be able to quit smoking.
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Dear Practo User.
Thanks for sending across your query.
Headaches are common nicotine withdrawal symptoms. Stay hydrated, use nicotine patches or gum, and consider over-the-counter pain relief. For a smoother quit journey, join our smoking cessation program—personalized support that really works.
Next Steps
For further details you can consult with me in Dr. Monga medi clinic or consult me directly by taking a consultation on Practo.
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You are having withdrawal symptoms. If headache is more, take tab paracetamol 500mg stat.
When the craving starts occupy yourself with some work, to distract yourself. Take peanuts, mint etc, some harmless thing, chew it slowly, do some deep breathing. Gradually you will overcome the craving in a week or 2 and headache will also stop.
Also take cap beplex forte one daily for a month.
If any doubt, feel free to consult online.
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How to Reduce or Eliminate the Headache
1. Hydration
Drink plenty of water — dehydration worsens withdrawal symptoms.
Avoid excess caffeine and sugary drinks.
2. Nicotine Replacement Therapy (NRT)
If your headache is intense, consider gradual withdrawal using:
Nicotine gum or lozenges
Nicotine patches (steady release = fewer peaks/troughs)
This reduces withdrawal symptoms while you work on breaking the habit
3. OTC Pain Relievers (short-term)
Paracetamol or ibuprofen can help control the headache
Use for a few days during the worst withdrawal phase (typically first 3–7 days)
By Week 2, most withdrawal symptoms subside significantly
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Headache during smoking withdrawal is a common symptom of nicotine dependence. It's a sign your body is adjusting to the absence of nicotine. While occasional pain relief can help, it's important to address the root cause through proper support.
I’d encourage you to consult for a personalized de-addiction plan. As a family physician, I can guide you through safer and more effective strategies to quit smoking comfortably. Please feel free to consult me on Practo for further support.
Next Steps
Book a consultation to discuss safe ways to quit and manage withdrawal symptoms.
Health Tips
Helpful Tip:
Stay hydrated, get enough sleep, and try relaxation techniques like deep breathing or a short walk when a headache comes.
Word of Caution:
Self-medication may relieve symptoms temporarily but doesn’t address nicotine withdrawal fully. Proper medical guidance helps prevent relapse.
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Avoid fried food and spicy food
Avoid sugar and starch food
Green leafy vegetables and fruits
Fiber meal
Do connect and consult
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