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Contact me through practo direct consultation for further information surely help you.

Hi ....thanks for your query.Quinoa is rich in proteins and oats are good source of fiber that's why good for breakfast times but quinoa can be taken with main meals. It's always good to take high fiber low fat diet followed by detox diet. Please ask me directly for customized diet plan for you.

At first  treatment of kidney stone is necessary after that we can provide protein rich diet. Provide me complete information of which type of stones & location also than by diet, changes life pattern, homeopathic medicine treatment should be start .

Best diet is only customized diet as per your comfortable eating habits. You can eat rice, you can eat millet, rotis, not nec quinoa. Without any physical activity 100% you can lose weight naturally with just natural foods.

Hello, Call me directly thru this link, will explain you in detail

Hello dear The best way is to not follow hear say and various resources of information but to focus on a healthy nutritious staple diet. In regular diet also there are a lot of myths and facts which need to be understood from a certified nutritionist. A well balanced nutritious diet also has to be planned for each individual after a detailed consultation.

See keep changing your food habits to get all the nutrition as every food has its own specific , choose direct consultation for proper guidance and help

Hi, i m  Sayantani nutritionist. Can visit my website using a laptop  thediethub.zest.md for details. I provide online diet consultation.

Dear User, I hope you are doing well. There is a need to correct your eating patterns, portion size in between the meals should be maintain, gaps in between the meals should be avoided. Weight loss need proper strategy to shed your body fat and gain muscle. We are having weight loss program which based on customize diet, no medicine, no herbs, no starvation along with clinic fitness so there is no side effect.

what is more important , is balanced diet which includes right amount of all food groups, . we shd not follow only one grain diet, try to add regional grains in your diet rather than packed food. all foods are healthy in right amount & at right time.

Hi I want to tell you natural food which does not have expiry date is healthy for you. You need to just differentiate between a food and product. No food is harmful for you every food has their own health benefits. So the way is you try to include all kind of grains and all kind of pulses, all food sources in your diet by including the variety of recipes in your diet. Don't eat one kind of food daily as that will not provide you a nutrients required by the body. If you need further assistance for a personalized plan that how you can include variety of foods in your diet then you can call or WhatsApp on the number mentioned on my Practo profile. Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Hello, Firstly for being healthy you need to minimize those 24×7 hrs and start doing exercise. Paleo or keto diet for not formulated in india. This has came from out side. The best suitable foods for Indians are going to be indian foods only.  This doesn't mean that u should not try anything else. Yes in weight maintainance rice plays some role but according to one's body's suitability we can take some amount of rice,which depends on its type, method of preparation, quantity and time of consumption. Diet for each person depends on many factors like height,weight, medical condition, exercise, type work sedentary, heavy worker, moderate worker, food habits, eating pattern etc. So before planning a diet for anyone be it healthy or with any diseases patient we need to know all information.  You need exercise, lifestyle modifications with a balanced nutritious diet which you can follow lifelong.

The  best  diet is balance diet for normal person who is free from all disease. For keeping healthy body need balance with regular exercise 30 min and avoid all junck foods Do meditation or yoga Everyones body is different there biochemical parameters are different so we modify accordingly And keto diet is ment for epilepsy.