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Question regarding anxiety
Hi. I'm taking pills for anxiety and depression. I'm avoiding coffee since a long time because I've heard it worsens the anxiety. Sometimes , I want to have coffee but due to this very reason I don't. Should I consume it on daily basis now or not?
You can take Lemon Green tea instead of coffee,it will not only help in mood stabilisation but will also help as a good alternative to coffee that is healthy as well as mood relaxer.
You can take it in morning and evening as it doesn’t have that much caffeine in it ,this is the other benefit over coffee.
Next Steps
Medication as usual
Health Tips
Meditation and daily moderate exercise with healthy food habit will help a lot ,try to play one sport daily like badminton,it will help a lot.
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Stopping coffee intake is not the answer. 'MODERATION' is the solution to your issue. Instead of having it daily, take it every other day. If not possible, reduce the amount of coffee from 1 mug to 1/2 mug.
Best wishes
Next Steps
Continue your medication
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Please keep in mind that detailed medical history is crucial for proper diagnosis and treatment.
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