Gud evening exercise only not decrease cholesterol level but also a healthy low fat fiber rich diet also needed n lifestyle correction too imp.

Exercise will increase your metabolism.

30-40 min

Exercise  improve metabolism and circulation  For detail  consult online through practo app for proper management

Exercise corrects the blood circulation, and so cellular metabolism is at its optimum level. Hence the organs function at its best, more specifically liver , heart kidneys etc.The proper circulation, prevents cholesterol plaque formation and hence prevents atherosclerosis. Secondly , proper excercise demands more calories , so food fat needs more bile acids to be emulsified, to get absorbed and produce energy. Usage of more bile means utilisation of cholesterol from blood..and stored fat from adipose is also removed with exercise.. So many reasons.

Hi, kindly book a consultation for a detailed discussion.

Hi, Physical activity helps in managing cholesterol, keeps good cholesterol up & bad cholesterol down. Overall impacts good health.

Exercise helps to raise HDL which is the good cholestrol. But it alone won't. You have to have a good lifestyle and take care of your diet.

Not only exercise alone You have to focus on the food group that you are taking in your diet for that.