Few hours ago I posted the same question but I forgot to add some points. Some of you have answered. Thanks for that. Here is the new question : ◾️ Ensure or Protinex which one is better as 'additional protein supplement' for a 'non diabetic' elderly woman ? ◾️ Asking this for my 66 year old mother who is already taking neurokind plus tablet, vitamin D tablet and natural protein supplements like milk, chhena, grams, sprouts etc. Since she is a vegetarian, animal protein is not an option. 🔸If you wish to answer, please be specific and suggest between one of the two additional protein options mentioned above. PS- My mother is physically very active and energetic.