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Quantity of Baidyanath tripahala churna
What is the best quantity (as per spoon) of Baidyanath triphala churna, to get a clear stomach. It is written on the jar '6-12 grams'. So I am confused about the exact quantity.
Would request ONLY Ayurveda professionals to enlighten me about the same. And kindly be specific to my question. Thank you.
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Hello dear,no need to worry,U can take initially 1 tsf at night with Lukewarm water,if motion is not clear then increase 1/2 tsf more,yet not clear then increase 1 tsf more
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Avoid sour curd Kadi spicy food cold drinks etc, Take seasonal fruits and vegetables coconut water pomegranate juice watermelon etc
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