Hello dear,no need to worry,U can take initially 1 tsf at night with Lukewarm water,if motion is not clear then increase 1/2 tsf more,yet not clear then increase 1 tsf more
Next Steps
U can consult online through Practo for further advice
Health Tips
Avoid sour curd Kadi spicy food cold drinks etc, Take seasonal fruits and vegetables coconut water pomegranate juice watermelon etc