Dear Friend, some of our emotional changes are caused by imbalance in our body functions. Because our body and mind are always interconnected. In your scenario, you may be having excess heat in your body due to nature of our body or food habits or climate, lifestyle etc. In ayurveda it's called as aggravated pita (fire energy). Simple home remedies and few lifestyle routines can help you address this problem, after an evaluation exercise.
Next Steps
As I am also an ayurveda wellness counselor, you can consult me online for further evaluation.
Health Tips
Avoid spicy, salty, sour taste foods.