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Protein with Water

2017-07-01 17:48:57
I am lactose intolerant. Can I take protein powder just with water as I have to avoid milk. And I must add some protein source other than from food as I am hitting gym.
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Avoid milk and milk products as you are lactose intolerant but take other protein foods like pulses, sprouts, nuts, tofu, rajmah, chole, soyabean et. Ask me directly for customized diet plan for you. Yes you can take protein powder with water .

Answered2017-07-02 07:09:21

YESNO

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