Need detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management

Generally kids getting tired after playing or any activity. Or may be due to B complex deficiency or may be vit D deficiency.or less energy...but we r not sure so plz consult face to face with nearest dietician or doctor.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Gud evening pls try to have a proper diet routine of her along with adequate water intake.

No need to add any protein powders. Just see that she is having a well balanced home cooked meal. Avoid any packaged or proceeds foods , chips , and bakery items. Add paneer, rajma , sprouts , milk in her diet.

If the child is having a balanced diet no need to add any protein powder. Leg pains are due to deficiency of magnesium or iron so try to add iron rich foods and some nuts in her diet. For any further queries you can consult on practo.

Normal home cooked meal

You should go for a personal consultation and not follow any universal advice for her as every body is different and advice should be taken specific to her health.

You can consult me on Practo for the personalized diet plan

It could be due t vitamin d deficiency or sometime muscle injury cause due this insufficient level in kids now a days Check her basic profile like cbc, iron, vitamin d and b-12 And show her on video call as there could be sometime unusal way of walk and running in child check that elsewell Then i can able to help you better For more connect with me on practo app

Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.

Give her home cooked meals comprising all nutrients macros and micros. Give her fresh fruits especially Vit C rich. Give milk & milk products, eggs etc. Limit all processed preserved packaged and outside food completely. Time discipline should be fixed for all meals and other activities. Try to get her asleep for 8-10 hrs. Coorelate clinically also. For personalised & detailed guidance, contact directly. Thanks